“Anti-Inflammatory Nutrition for Autoimmune Diseases and Beyond” by Daniel FonteSanta is a practical and comprehensive guide for anyone living with a health condition—whether autoimmune or otherwise—who wants to use food as an ally in everyday well-being.

Written in a clear and accessible way, the book begins by explaining what autoimmune diseases are and also addresses more common conditions such as hypertension, migraines, obesity, and prediabetes. It shows how chronic inflammation fuels these conditions and how food choices can make a real difference—not as a replacement for medical treatment, but as a powerful and accessible complement for everyone.

The guide explores which foods to avoid, which deserve special attention, and which should become the foundation of daily eating, with specific adaptations for the most common conditions: lupus, celiac disease, Hashimoto’s thyroiditis, rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, multiple sclerosis, Sjögren’s syndrome, and vitiligo. Because there is no universal autoimmune diet—there is only the one that works for each individual.

At the heart of the book are more than 210 anti-inflammatory recipes, organized by time of day: breakfasts, snacks, drinks, soups, starters, main dishes, and desserts. All designed for real life. Simple, budget-friendly, flavorful, and without spending hours in the kitchen. To conclude, the book includes a complete inspirational weekly meal plan and a chapter dedicated to long-term strategies: how to stay consistent, adapt nutrition over time, and build habits that last.

A book for those who want to eat better, feel better, and discover that the two can go hand in hand.

Available in Spanish, English, and Portuguese.
Available as an ebook and paperback on Amazon and Amazon Kindle.